RISE TRAINING CENTER
Lancaster County's Premier Studio for Krav Maga Self-Defense, Fitness Kickboxing and Small Group Fitness Classes
SELF-DEFENSE + FITNESS CLASSES TO HELP YOU RISE!
Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation life throws their way. Whether you're interested in learning Modern Krav Maga for self-defense or attending Kickboxing classes for the great health benefits – we would love to meet you! Our curriculum and instruction is great for ALL levels of experience.
ENCOURAGING & FUN WORKOUTS
At Rise Training Center, knowledge meets passion! Our team of highly knowledgeable coaches is here to guide you on your journey towards success. With a supportive community by your side, you'll find the motivation and encouragement you need to rise up and reach your goals! We provide engaging and uplifting classes that will keep you hooked, making every session fun and exciting. Get ready to unlock your full potential and experience the thrill of personal growth like never before!
Group Classes & Private Training
Looking for self defense? Want to increase strength, mobility and endurance? Whether you’re looking for amazing workouts that are never boring, a place to relieve stress or classes that make you safer…we’ve got you covered! Our coaches and members are here with direction and support to help you reach your goals and discover new ones.
At Rise, Modern Krav Maga is an effective and dynamic self-defense system. It is at the heart of our programs because it pulls from different fighting systems, and we fine-tune our modern version to be relevant and applicable for all people in today’s world. Add in our Grappling class and your self-defense training becomes more complete with training designed to help you navigate confrontations that have you pinned or on the ground!
Ages 13 +
Take part in our high energy Mittmania Kickboxing classes that are designed to not only help you burn calories and tone your muscles, but also provide much needed stress relief in a supportive and encouraging community! Say goodbye to boring gym routines and hello to a dynamic and engaging kickboxing experience. Whether you're a beginner or an experienced athlete, our classes are tailored to accommodate all ability levels. So don't worry if you've never thrown a punch before - we'll teach you everything you need to know!
Ages 13 +
Boxing gloves are required.
Fit:30 Fitness Classes
Ignite your fitness journey with our dynamic 30 minute Fit:30 fitness class! Combining the power of kettlebells, the versatility of resistance bands, and the effectiveness of bodyweight exercises, this workout is designed to maximize your results in minimal time! Our coaches will guide you through an adrenaline pumping workout that targets every muscle group. Whether you're a beginner or fitness enthusiast, our coaches can provide modifications to ensure everyone gets a challenging and rewarding workout. In just 30 minutes, you'll experience a full-body workout that will leave you feeling energized and accomplished!
Ages 13 +
Kids Martial Arts Classes
Our kids martial arts program is designed to prepare your child to deal with adversity, whether it be physical, emotional, or mental. Utilizing Kickboxing, Jiu-Jitsu, and Krav Maga, your child is exposed to a mixed modern combatives approach to martial arts, making them more well rounded, on and off the mats. Our youth program focuses on giving your child the confidence boost and a fitness goal that will eventually help him/her grow into a responsible and successful adult.
Ages 7 - 12
- sáb, 30 septRise Training Center30-sept, 9:15 a. m. – 9:45 a. m. GMT-4Rise Training Center, 100 Highlands Dr, Lititz, PA 17543, USA
- sáb, 30 septRise Training Center30-sept, 9:50 a. m. – 10:30 a. m. GMT-4Rise Training Center, 100 Highlands Dr, Lititz, PA 17543, USA
- sáb, 30 septRise Training Center30-sept, 10:35 a. m. – 11:05 a. m. GMT-4Rise Training Center, 100 Highlands Dr, Lititz, PA 17543, USA
Rise Class Schedule
Dec 11 - Dec 17