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sáb, 01 jun


Rise Training Center

Runner Safety Training 2!

Round 2! Self-defense course for those who enjoy running or walking outdoors.

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Runner Safety Training 2!
Runner Safety Training 2!

Horario y ubicación

01 jun 2024, 10:15 a. m. – 12:00 p. m. GMT-4

Rise Training Center, 2207 Marietta Ave, Lancaster, PA 17603, USA


Acerca del evento

This course will cover Krav Maga self-defense tactics geared towards people who enjoy running or walking outdoors.  We'll work on options for bearhugs/body locks and some ground defense options. You will need to wear what you typically wear to run or walk in, including a phone band, pouch, headphones or ear buds, etc.  Also bring a water bottle and sweat towel!


  • Runner Safety Training

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