sáb, 10 jul|
OPEN HOUSE (ages 13 +)
GET TICKETS TO TRY 3 FREE classes!!! Classes offered will be FIT:30 (our 30 min. functional fitness class), KRAV MAGA (our staple self-defense class) and a KNIFE DEFENSE class (focusing on principle based solutions for surviving a knife attack)!
Horario y ubicación
10 jul 2021 9:00 a. m. – 12:00 p. m.
Lititz, 245 Bloomfield Dr Suite 105, Lititz, PA 17543, USA
Acerca del evento
Anyone ages 13 and older can come see what the hype is all about at Central Penn Krav Maga! Wear comfortable workout clothes and bring a water bottle, sweat towel and change of shirt if attending more than one session! Can't wait to see you there!
(9:15a-9:45a) Check out our 30 minute functional fitness class guaranteed to make you sweat & burn off calories while challenging you to be stronger! This class will be a circuit style class incorporating bodyweight, kettlebells, resistance bands, suspension trainers and ab wheels! Bring a water bottle, sweat towel and a change of shirt if taking multiple classes!
KRAV MAGA (10a-10:45a)
(10a-10:45a) Krav Maga (Hebrew for "Close Combat"). At this class, you will train aggressive striking drills on pads plus do various drills that prepare you to survive being punched from early detection to "oh shit, I'm being hit!" Wear comfortable clothes, bring a water bottle and sweat towel and a change of shirt if taking multiple classes.
On The Edge! (11a-11:45a)
(11a-11:45a) This KNIFE DEFENSE class will cover tactics and drills for enhancing survivability against a low stab attempt, overhand stab attempt and cover the importance of fighting back after being stabbed. Blunt, rounded training knives will be used.